Weigh In record (no journal entry) for 26 October 2020
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78.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1674 kcal
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Fat: 50.68g | Prot: 176.78g | Carbs: 97.91g.
Breakfast: Arla Latte Art 2,6%, Espressokaffe, Aladin Kalkonmortadella Paprika, Pågen Energi Proteinbröd. Lunch: Nick's Fiber Syrup , Önos Lingonsylt Lågkalori, Alpro Mandelmjölk Osötad, Protein Pro 100% Whey Protein, Äggvita, AXA Havregryn . Dinner: Arla Keso Naturell 4%, Tzatziki, Kycklingfilé, Stekt Ägg, Äggvita. Snacks/Other: ICA Basic Äpple. more...
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2324 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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M.Custic's Weight History
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