Weigh In record (no journal entry) for 02 November 2020
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67 kg
Lost so far: 26.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1396 kcal
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Fat: 41.07g | Prot: 45.30g | Carbs: 228.10g.
Breakfast: Красное Яблоко, Банан, Хуторок Кукуруза Консервированная , Картофель. Lunch: Сыр Маасдам, Киевхлеб Хлеб Бородинский . Dinner: Кофе, Кофе (из Молотых Зерен). more...
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2054 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Shopping - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 8 hours, Cooking - 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes. more...
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Losing 0.2 kg a Week
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katematveeva1's Weight History
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