Weigh In record (no journal entry) for 03 November 2020
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1326 kcal
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Fat: 99.38g | Prot: 78.11g | Carbs: 111.05g.
Breakfast: 有機辣木粉(I Herb), 即溶咖啡粉(努哇克). Lunch: 椒鹽脆餅片(水牛翅形狀)(I Herb), 脆餅乾棒(I Herb), 椒鹽脆餅乾塊(奶油花生夾心)(I Herb ), 椰子卷餅(原味)(I Herb), 豆之味 香滷豆干, 炒高麗菜, 炒紅蘿蔔, 生豆皮, 西芹, 炒絲瓜, 豬里肉（全塊，瘦肉）, 炒桂竹筍, 派翠克 藍帶烘培絲, 椰子片(I Herb), 豆薯. more...
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Gaining 2.8 kg a Week
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