Harzer63's Journal, 05 Sep 13

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Weigh In record (no journal entry) for 05 September 2013

80.5 kg Lost so far: 17.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2013:

1065 kcal

Fat: 32.27g | Prot: 40.17g | Carbs: 144.90g. Breakfast: Lätta Halbfettmargarine, Golden Toast Butter Toast, Marmeladen und Eingemachtes. Lunch: Gulasch, Netto Spiralnudeln. Dinner: Danone Obstgarten. Snacks/Other: Borggreve Gewürz-Spekulatius. more...

2567 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Gaining 0.7 kg a Week

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Harzer63's Journal, 05 Sep 13

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Harzer63's Weight History