Weigh In record (no journal entry) for 02 November 2020
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107.1 kg
Lost so far: 22.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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3861 kcal
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Fat: 267.66g | Prot: 186.46g | Carbs: 199.98g.
Lunch: Tirol Queijo Prato, Rúcula, Tomates, Filé de Frango Grelhado, Coca-Cola Refrigerante Zero, Banana, Elefante Extrato de Tomate, Queijo Parmesão (Ralado), Ovo Cozido. Dinner: Aviação Manteiga com Sal, Pullman Pão Zero% 12 Grãos, Coca-Cola Coca-Cola, Tirol Queijo Prato, Queijo Meia Cura, Tomates, Rúcula. Snacks/Other: Mousse do Eduardo, Qualitá Nozes sem Casca, Coca-Cola Refrigerante Zero, Coxinha, Queijo Meia Cura, Castanhas de Caju. more...
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3323 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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