Weigh In record (no journal entry) for 05 September 2013
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110.9 kg
Lost so far: 26.5 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1613 kcal
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Fat: 47.93g | Prot: 68.49g | Carbs: 239.43g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), International Delight Salted Caramel Mocha Coffee Creamer, Vitalicious Mini VitaCake Fudgy Chocolate. Lunch: Lay's Baked! Original Potato Crisps (Package), Subway Lite Mayo, Subway Provolone Cheese, Subway 12" Turkey Breast. Dinner: Mars Milky Way (Minis), Starbucks Refreshers Strawberry Lemonade, Great Value Texas Cheese Toast with Garlic, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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3071 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes, Running - 10/kph - 7 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours. more...
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Losing 4.4 kg a Week
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LumpySpacePrincess1983's Weight History
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