Weigh In record (no journal entry) for 03 November 2020
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57.1 kg
Lost so far: 3.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1295 kcal
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Fat: 11.13g | Prot: 60.63g | Carbs: 241.48g.
Breakfast: Whole Wheat Bread, Morin Selai Strawberry. Lunch: Saori Saus Tiram, ABC Saus Sambal, Bamboe Saus Asam Manis, Cooked Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), SuperIndo Beras Merah. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), SuperIndo Beras Merah, ABC Kecap Inggris, Saori Saus Tiram, Cooked Tuna. Snacks/Other: Apple, Apple. more...
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Losing 1.1 kg a Week
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ddeewwie's Weight History
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