Weigh In record (no journal entry) for 02 November 2020
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2223 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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peraza.ed's Weight History
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