Weigh In record (no journal entry) for 02 November 2020
|
53.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1202 kcal
|
Fat: 55.77g | Prot: 46.38g | Carbs: 134.37g.
Breakfast: Semur Telur, Sayuran Rebus (tanpa Daging), Sambal Goreng, Kering Tempe, Bihun Goreng, Ikan Lele, Tahu Goreng, Nasi Putih, Sinti Sambel Pecel. Lunch: Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung, Nasi Putih. Snacks/Other: Kue Coklat Keju, Semangka, Khong Guan Saltcheese Crackers Biscuits. more...
|
|
1464 kcal
|
Exercise:
abs 2 weeks chloe ting - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mita.nusantara's Weight History
|