Weigh In record (no journal entry) for 02 November 2020
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60.8 kg
Lost so far: 5.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1142 kcal
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Fat: 39.08g | Prot: 70.18g | Carbs: 134.68g.
Lunch: Peito de Frango, Pepino (Descascado), Yoki Farofa Pronta, Brócolis, Abacaxi, Tomates, Hambúrguer Caseiro. Dinner: Tomates, Pepino (com Casca), Hambúrguer Caseiro, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Heinz Ketchup, Walmart Queijo Mussarela. Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Abacaxi, Lacta Lacta Intense 60% Cacau Mix de Nuts, Abacaxi. more...
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Losing 0.9 kg a Week
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brianamendes's Weight History
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