Weigh In record (no journal entry) for 02 November 2020
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71.7 kg
Lost so far: 6.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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952 kcal
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Fat: 21.47g | Prot: 44.10g | Carbs: 149.07g.
Breakfast: Linaza Molida , Guatila, Aloe Vera, Ciruelas Deshidratadas, Galletas de Avena, Luker Chocolate Light en Polvo, Luker Chocolate Light en Polvo. Lunch: Luker Chocolate Light en Polvo, Pechuga de Pollo a la Plancha, Calabacín. Dinner: PAN Harina Integral, Luker Chocolate Light en Polvo, Tosh Galletas Ajonjolí. Snacks/Other: Luker Chocolate Light en Polvo, Alqueria Crema de Leche Light , Gel'hada Gelatina Light. more...
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steady weight
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Maty1808's Weight History
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