Weigh In record (no journal entry) for 02 November 2020
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62.9 kg
Lost so far: 4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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969 kcal
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Fat: 19.69g | Prot: 22.13g | Carbs: 182.78g.
Breakfast: Café. Lunch: Batatas (sem Casca, com Sal, Fervido), Rúcula, Hellmann's Maionese Vegana, Gerônimo Kibe De Mandioquinha Com Amêndoas E Batata Doce, Tomates, Cenouras Cozidas, Pepino (com Casca). Dinner: Fugini Dueto Milho e Ervilha, Hellmann's Maionese Vegana, Gerônimo Kibe De Mandioquinha Com Amêndoas E Batata Doce, Rúcula, Batatas (sem Casca, com Sal, Fervido), Pepino (com Casca), Tomates, Cenouras Cozidas. Snacks/Other: Rancheiro Rosquinha de Coco, Laranjas. more...
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1763 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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