Weigh In record (no journal entry) for 02 November 2020
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97.6 kg
Lost so far: 10.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1397 kcal
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Fat: 74.53g | Prot: 92.26g | Carbs: 90.87g.
Breakfast: Santa Clara Queijo Montanhês, Café, Maçãs Fuji, Bandeira Queijo Mussarela Palito, Lara Queijo Mussarela Palito, Ovo, Ovo Cozido. Lunch: Tomates Cereja, Subway Tomate, Alface, Contra-filé, Couve Refogada, Cuscuz (Cozido). Dinner: Ovo, Ovo Cozido. Snacks/Other: Sadia Salsicha, Doce Sabor Dadinho, Dozza Esfiha de Queijo , Habib's Esfiha de Frango. more...
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Losing 3.2 kg a Week
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gabysilvah's Weight History
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