Weigh In record (no journal entry) for 02 November 2020
|
68.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1005 kcal
|
Fat: 28.13g | Prot: 78.93g | Carbs: 106.43g.
Breakfast: Rosamonte Mate Cocido, Lactal Pan Lactal Salvado, La Serenísima Leche Descremada, Canale Mermelada Frutilla Light. Lunch: Filete de Res (Consumir Sólo Magro), Lechuga, Tomates. Dinner: Filete de Ternera, Lechuga, Tomates. Snacks/Other: Pastafrola. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|