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體重：50.4 體脂肪：27.7 肌肉：19.6 基礎代謝率：1158 內臟脂肪：5
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50.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1603 kcal
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Fat: 27.38g | Prot: 120.43g | Carbs: 164.67g.
Breakfast: 賀寶芙 活力, 賀寶芙 瓜拿那豆茶, 賀寶芙 蘆薈汁, 賀寶芙 膠原蛋白, 賀寶芙 優質蛋白粉, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 夜寧新. Lunch: 全聯 豬里肌肉片, 義美 古早傳統豆乾(五香滷汁), 炒小白菜, 7-11 蒸地瓜, 炒高麗菜, 水煮蛋, 紫米飯. Dinner: 賀寶芙 蘆薈汁, 賀寶芙 活力, 賀寶芙 瓜拿那豆茶, 賀寶芙 夜寧新. Snacks/Other: 松稜 鴨翅, 海尼根 啤酒, 瑪氏 (Mars) 乳清蛋白飲品-焦糖瑪奇朵. more...
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1581 kcal
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Exercise:
Grocery Shopping - 1 hour, Squats (Legs) - 20 minutes, 重訓訓練 - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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