Weigh In record (no journal entry) for 02 November 2020
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62 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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803 kcal
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Fat: 28.72g | Prot: 40.04g | Carbs: 101.39g.
Breakfast: Greenfields Fresh Milk, Mangga. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Daging Bebek, Mangga, Telur Rebus, Telur Rebus, Telur Rebus. Dinner: Sawi Dimasak (dari Segar). more...
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1736 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Cooking - 30 minutes, Aerobics - 10 minutes, Zumba - 10 minutes, Running - 13/kph - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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Yuli Formoza's Weight History
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