Weigh In record (no journal entry) for 02 November 2020
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75.3 kg
Lost so far: 4.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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531 kcal
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Fat: 26.80g | Prot: 48.86g | Carbs: 22.97g.
Breakfast: Zumo de Limón, Huevo Revuelto, Avena. Lunch: Ensalada de Lechuga con Verduras Variadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Ensalada Mixta, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Gaining 3.9 kg a Week
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gerardo7979's Weight History
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