Weigh In record (no journal entry) for 02 November 2020
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70.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1400 kcal
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Fat: 60.32g | Prot: 58.06g | Carbs: 123.87g.
Breakfast: Kaffee mit Milch. Lunch: Der Meistermetzger Bratwurst , Äpfel, Iglo Rahm-Gemüse Wirsing. Dinner: Italiamo Bruschetta Pomodori, Junge Frühlingszwiebeln, Finn Crisp Original Roggenvollkornknäcke, Grüne Oliven, Tomaten, Thunfisch in Wasser (Konserviert), Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Oettinger Export. Snacks/Other: Aldi Trauben Kernlos. more...
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2036 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 10 hours. more...
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Losing 1.0 kg a Week
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bella_be's Weight History
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