Weigh In record (no journal entry) for 02 November 2020
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69.8 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1904 kcal
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Fat: 54.85g | Prot: 110.45g | Carbs: 242.36g.
Breakfast: 果凍, 早安美芝城 蘿蔔糕, 甜麵包. Lunch: 早安美芝城 蘿蔔糕. Dinner: 雞腿便當, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. more...
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Losing 0.5 kg a Week
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chang19700220's Weight History
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