Weigh In record (no journal entry) for 02 November 2020
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202 kg
Lost so far: 4 kg.
Still to go: 112.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1990 kcal
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Fat: 55.02g | Prot: 133.17g | Carbs: 246.30g.
Breakfast: K-Classic Körniger Frischkäse, Bresso Feine Kräuter, Roggen Knäckebrot. Dinner: Knorr Fix für Gulasch , Aldi Tomaten Passiert, Zwiebeln, Rote Paprika, Salzkartoffeln, Meine Metzgerei Schweinegulasch. Snacks/Other: Aldi Datteltomaten, Birnen. more...
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Losing 4.7 kg a Week
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Sascha.Martin's Weight History
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