CoachKaz's Journal, 24 Dec 10

Have had a breakthrough...weight now down under 255, but Christmas Eve and Christmas Day are here...I will eat NO CANDY or SWEETS, but I will have to eat the various pastas that are traditional with our family

115.2 kg Lost so far: 0 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

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1160 kcal

Fat: 75.28g | Prot: 40.56g | Carbs: 59.98g.   Breakfast: heavy cream, coffe. Lunch: cheese dog. Dinner: wine, green beans, shrimp pasta. Snacks/Other: pepsi. more...

4912 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 12 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...