Weigh In record (no journal entry) for 02 November 2020
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69.7 kg
Lost so far: 14.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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505 kcal
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Fat: 17.58g | Prot: 49.78g | Carbs: 35.36g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Курица по Французски. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий Клубника. more...
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Losing 0.7 kg a Week
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