Weigh In record (no journal entry) for 02 November 2020
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1216 kcal
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Fat: 33.77g | Prot: 65.88g | Carbs: 166.81g.
Breakfast: Telur, Daun Bawang, Quaker Oat, Wortel Dimasak. Lunch: Bakwan, Rempeyek, Sayur Tahu Toge, Nasi Putih, Ikan Layang. Snacks/Other: Mangga. more...
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Losing 0.3 kg a Week
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dianislamiyati538's Weight History
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