Weigh In record (no journal entry) for 24 December 2010
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78.6 kg
Lost so far: 28.0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2010:
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1237 kcal
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Fat: 53.24g | Prot: 35.35g | Carbs: 162.85g.
Breakfast: Caffe Americano (Grande), Sugar Free Vanilla Syrup. Dinner: Dinner Rolls, Sweet Potato, Turkey Gravy (Dry, Instant), Butter, Mashed Potato, Cranberries (Cooked or Canned), Avocado, Cornbread Stuffing, Shrimp Cocktail (Shrimp with Cocktail Sauce), Roasted Light Turkey Meat. Snacks/Other: Shortbread Cookie with Chocolate Filling. more...
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3099 kcal
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Exercise:
Standing - 8 hours, Desk Work - 1 hour and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes, Sitting - 6 hours and 35 minutes, Housework - 1 hour and 10 minutes. more...
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Losing 4.1 kg a Week
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Sink-or-swim's Weight History
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