Weigh In record (no journal entry) for 05 September 2013
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80.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1844 kcal
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Fat: 28.69g | Prot: 93.28g | Carbs: 299.38g.
Breakfast: Vollmilch, Marmelade, Vollkornbrot, Roggenbrot. Lunch: Akakiko Sushi Set Klein, California Rollen, Scharf-Saure Suppe. Dinner: Iglo Mohnnudeln, Cantaloupe Melonen, Prosciutto, Baguette. Snacks/Other: Apfel, Feigen. more...
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2796 kcal
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Exercise:
Sitting - 7 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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