darknurse's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

79.1 kg Lost so far: 23.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

952 kcal

Fat: 18.56g | Prot: 33.04g | Carbs: 169.60g. Lunch: Giacomo Capelettini Verdura. Dinner: Huevo. Snacks/Other: Banana, Carrefour Pan Mignon. more...

2159 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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darknurse's Journal, 02 Nov 20

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darknurse's Weight History