Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Meike71
Journal
02 Nov 20
Meike71's Journal, 02 Nov 20
Meike71's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 November 2020
105.7 kg
Lost so far:
9.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
1229 kcal
Fat: 74.11g | Prot: 41.41g | Carbs: 100.47g.
Breakfast:
Gekochtes Ei, Gurke (mit Schale), Lindenhof Gouda, Dulano Kochschinken, Harry Vital + Fit Brot (56g).
Snacks/Other:
Heidelbeeren, Alesto Pecannusskerne.
more...
2702 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 2.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Meike71's Weight History
View Complete History