Weigh In record (no journal entry) for 02 November 2020
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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976 kcal
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Fat: 45.31g | Prot: 40.38g | Carbs: 100.48g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pangsit Goreng, Mie Ayam. more...
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Losing 4.2 kg a Week
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wirgentgra's Weight History
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