Weigh In record (no journal entry) for 02 November 2020
|
75.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1391 kcal
|
Fat: 67.94g | Prot: 62.38g | Carbs: 134.57g.
Breakfast: 馬可先生 培根起司雜糧麵包. Dinner: 新鮮豬肉香腸, 蓮藕, 雞捲, 秋刀魚, 三好米 十六穀米, 炒青菜. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vincentlo1973's Weight History
|