Weigh In record (no journal entry) for 02 November 2020
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75.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1391 kcal
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Fat: 67.94g | Prot: 62.38g | Carbs: 134.57g.
Breakfast: 馬可先生 培根起司雜糧麵包. Dinner: 新鮮豬肉香腸, 蓮藕, 雞捲, 秋刀魚, 三好米 十六穀米, 炒青菜. more...
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Gaining 1.0 kg a Week
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vincentlo1973's Weight History
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