Weigh In record (no journal entry) for 02 November 2020
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67.8 kg
Lost so far: 6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1409 kcal
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Fat: 103.30g | Prot: 64.70g | Carbs: 45.85g.
Breakfast: Prozis Zero Break Duo, Central Lechera Asturiana Nata para Montar Actualizada, Tarta de Queso 🧀 “la Viña” sin Azúcar . Lunch: Prozis Lean Bread Multigrain, Sadepor Chorizo Gallego, Brócoli. Dinner: Frumesa Nueces Mondadas, Central Lechera Asturiana Nata para Montar Actualizada, Prozis Zero Break Duo, Milbona Emmental Queso en Lonchas 🧀, Embutidos la Encina Loncheado Cecina Ahumado C/Roble. more...
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Gaining 3.9 kg a Week
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