Weigh In record (no journal entry) for 02 November 2020
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1434 kcal
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Fat: 44.10g | Prot: 57.18g | Carbs: 205.51g.
Breakfast: Pisang, Pisang, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Quaker Instant Oatmeal Grain, Nestle Fitnesse Granola Honey, HiLo Susu Coklat, Pepaya. Lunch: Kerupuk Putih, Bimoli Minyak Goreng, Ikan Patin, Kubis, KFC Paha Atas Original Recipe, KFC Chicken Drumstick Original Recipe, Nasi Putih. Dinner: Pepaya, Wortel, Apel Fuji. Snacks/Other: Belvita Belvita Breakfast, Kue Lumpur, Yakult Yakult. more...
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Losing 2.1 kg a Week
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Fazzahra Rahmadi's Weight History
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