Weigh In record (no journal entry) for 02 November 2020
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1109 kcal
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Fat: 51.21g | Prot: 50.11g | Carbs: 119.12g.
Breakfast: 麥味登 超厚牛肉起司漢堡. Lunch: 甜柿. Dinner: 煎雞蛋, 茼蒿, 地瓜葉, 炒空心菜, 廣達香 瓜仔肉, 白飯, 7-11 香雞排. Snacks/Other: 義美 紅麴薄餅. more...
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Gaining 2.8 kg a Week
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