Weigh In record (no journal entry) for 02 November 2020
|
80.2 kg
Lost so far: 3.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1063 kcal
|
Fat: 32.75g | Prot: 42.20g | Carbs: 102.98g.
Lunch: 黑咖啡, 統一 低糖豆漿, 雞蛋(整個), 炒青椒, 炒青菜, 香蕉. Dinner: 茶(無糖), 肯德基 (KFC) 雙色地瓜QQ球, 春捲. Snacks/Other: 柚子. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|