Weigh In record (no journal entry) for 17 October 2020
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57.6 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2137 kcal
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Fat: 147.23g | Prot: 68.88g | Carbs: 114.25g.
Lunch: 토마토, 팽이버섯, 애호박, 양배추, 홈플러스 우삼겹. Dinner: 매일유업 셀렉스 매일 밀크 프로틴바 3가지 베리, 바나나, 아보카도, 존쿡 킬바사. Snacks/Other: 방탄커피, 스타벅스 (Starbucks) 생크림 카스텔라. more...
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1591 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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jenny10177's Weight History
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