Weigh In record (no journal entry) for 02 November 2020
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1280 kcal
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Fat: 52.14g | Prot: 111.30g | Carbs: 95.56g.
Breakfast: 全聯 青檸紅藜雞胸肉, 光泉 頂級鮮奶優格, 味全 大醇豆無加糖豆漿, 香蕉, Zespri 黃金奇異果. Lunch: 全家 猴頭菇, 海帶, 義美 大黑豆乾, 玉米筍, 燙青菜, 蔬菜湯（低鈉，加水）, 水煮蛋. Dinner: 鯖魚, 全聯 豬里肌肉片, 煎雞蛋（不加油）, 炒青椒, 花椰菜. Snacks/Other: 烤地瓜, 味全 大醇豆無加糖豆漿, 7-11 熱美式(中). more...
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Losing 0.7 kg a Week
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