Juan Vera's Journal, 04 Sep 13

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Weigh In record (no journal entry) for 04 September 2013

79 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2013:

685 kcal

Fat: 20.07g | Prot: 29.64g | Carbs: 99.29g. Lunch: Sopa de Arroz con Pollo. Dinner: Espagueti con Salsa de Pasta Marinera. Snacks/Other: Hileret Azucar Light, Queso Feta, Peras, La Virginia Cappuccino Tradicional, Leche (sin Grasa con Adición de Vitamina a y Proteínas). more...

2173 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Juan Vera's Weight History

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Juan Vera's Journal, 04 Sep 13

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Juan Vera's Weight History