Weigh In record (no journal entry) for 02 November 2020
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57.2 kg
Lost so far: 0.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1304 kcal
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Fat: 31.34g | Prot: 96.23g | Carbs: 160.57g.
Breakfast: 地瓜, 咖啡, 光泉 全脂鮮乳. Lunch: 鹽酥雞, 奇異果 奇異果（黃金）, 富士蘋果(去皮去核）（Emily.l), 地瓜, 芭樂. Dinner: 奧利塔 特級初榨橄欖油, 青椒, 全聯 玉米筍, 雞胸肉（不吃皮）. more...
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Losing 1.4 kg a Week
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