Weigh In record (no journal entry) for 02 November 2020
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49.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1597 kcal
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Fat: 49.05g | Prot: 89.13g | Carbs: 213.54g.
Breakfast: Tahu Kukus, DiabetaMil Sweetener, Susu Kedelai, Susu Kedelai, Maizenaku Tepung Pati Jagung, Pangsit Polos, Bawang Putih Bubuk, Bawang Bombay, Wortel, Kentang (Daging, tanpa Garam, Direbus), Kaldu Jamur, SuperIndo Lada Putih Bubuk, Tahu Kukus. Lunch: Tahu Kukus, Palmia Margarin, Daun Bawang, DiabetaMil Sweetener, Kaldu Jamur, Carrefour Kencur, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau, Kubis, Wortel. Dinner: Klepon, Indomaret Abon Sapi, Lemper, Kraft Cheddar Cheese, Pisang, Pangsit Polos, Kaldu Jamur, Bawang Bombay, Wortel, Kentang Rebus. Snacks/Other: DiabetaMil Sweetener, Maizenaku Tepung Pati Jagung, Pangsit Polos, Kraft Cheddar Cheese, Pisang. more...
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Losing 1.4 kg a Week
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verinaajna's Weight History
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