Weigh In record (no journal entry) for 02 November 2020
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1145 kcal
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Fat: 59.00g | Prot: 81.58g | Carbs: 74.20g.
Lunch: 瓜瓜園 冰烤蕃薯, 沙拉, 煎雞蛋卷或炒雞蛋加芝士, 雞腿排, 普通火腿片（約11％脂肪）. Dinner: 醋油醬, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉, 沙拉. Snacks/Other: 黑咖啡, 全聯 烤黃金蛋撻. more...
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2173 kcal
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Exercise:
Running - 10/kph - 1 hour and 1 minute, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 37 minutes. more...
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steady weight
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