Weigh In record (no journal entry) for 02 November 2020
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1216 kcal
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Fat: 58.27g | Prot: 60.31g | Carbs: 122.41g.
Breakfast: 安佳 鮮奶油, 南瓜, 黑咖啡, 統一 陽光低糖高纖豆漿, 滷蛋, 奧利塔 特級初榨橄欖油. Lunch: 豆腐, 安佳 原味乳酪, Garofalo 義大利直麵, 中華一番 蒟蒻卷, 番茄意麵醬. Dinner: 素雞, 柿子. Snacks/Other: 台灣親親 鹹蛋黃五穀堅果酥, 多力多滋 起司玉米片. more...
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Losing 0.7 kg a Week
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