Weigh In record (no journal entry) for 02 November 2020
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63 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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974 kcal
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Fat: 42.94g | Prot: 64.96g | Carbs: 82.90g.
Breakfast: 소금, 물. Lunch: 덴마크 짜지않은 치즈, 삶은 땅콩, 찐고구마, 무생채, 취나물무침, 돼지고기김치찌개, 닥터스베스트(Doctor`s BEST) 비오틴(Biotin), NOW now c-1000, Philosophy Nutriton Vitamin D 5,000 iu High Potency, NOW 오메가-3. Dinner: 녹차, 맥심 모카골드 마일드 커피믹스, 새우구이, 고추튀김, 배추김치, 수육. more...
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Gaining 3.5 kg a Week
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nsukp1004's Weight History
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