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一如往昔 地瓜，茶葉蛋，中熱拿
昨天補充營養知識 十一月開始增肌
希望別只是說說😆
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1573 kcal
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Fat: 71.96g | Prot: 98.92g | Carbs: 97.97g.
Breakfast: 7-11 茶葉蛋, 全家 中熱拿, 地瓜. Lunch: 白飯, 干絲, 蝦, 炒高麗菜, 地瓜葉, 富統 滷排骨. Dinner: 奧利塔 特級初榨橄欖油, i3Fresh 日式椒鹽舒肥雞胸隨手包, 酪梨, 大漢 嫩豆腐, 金針菇, 生鮮品 冷凍鹽味毛豆, 地瓜葉, 荷包蛋. more...
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Gaining 1.4 kg a Week
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angie26501's Weight History
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