Weigh In record (no journal entry) for 02 November 2020
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2601 kcal
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Fat: 100.42g | Prot: 193.43g | Carbs: 220.42g.
Breakfast: 7-11 茶葉蛋, 五花肉, 豬肝, 豬里肌, 米苔目. Dinner: 刈包, 好菇道 菇類, 炒紅蘿蔔, 煮熟的綠色椰菜, Zespri 黃金奇異果, 芭樂, 雞胸肉, 烤或水煮魚, 茼蒿. Snacks/Other: 統一 陽光低糖高纖豆漿, 明治 (Meiji) CACAO95%黑巧克力 (5克), 明治 (Meiji) CACAO86%黑巧克力, 7-11 美式咖啡, Zespri 黃金奇異果, 盛香珍 每日堅果 (25毫升), 7-11 美式咖啡, 義美 無糖豆漿. more...
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2045 kcal
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Exercise:
Running - 11/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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tyfd0310's Weight History
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