Weigh In record (no journal entry) for 02 November 2020
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1023 kcal
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Fat: 54.33g | Prot: 65.67g | Carbs: 64.68g.
Breakfast: 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 五花肉, 雞蛋（整個）, 冬粉, 瓠瓜, 小白菜, 油炸雞腿（無粉漿，吃皮）, 白飯. Dinner: Costco 無調味腰果. more...
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steady weight
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