Weigh In record (no journal entry) for 02 November 2020
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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638 kcal
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Fat: 26.24g | Prot: 52.05g | Carbs: 45.96g.
Breakfast: 아메리카노. Lunch: 달담 고구마말랭이 (60g), 덴마크 짜지않은 치즈, 모짜렐라 치즈, 서울우유 체다슬라이스치즈 (20g). Dinner: 오징어, 소고기 꽃등심 (살코기만, 지방 0센치). more...
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Gaining 4.7 kg a Week
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길연kilyeon's Weight History
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