Weigh In record (no journal entry) for 02 November 2020
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59.7 kg
Lost so far: 2.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1431 kcal
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Fat: 87.14g | Prot: 100.08g | Carbs: 60.62g.
Breakfast: 茶葉蛋, 全家 經典總匯三明治. Lunch: 雞腿（不吃皮）, Costco 冷凍鱸魚片, 光泉 特濃5.1無加糖濃豆漿, 椰菜花. Dinner: 金針菇, 煎雞蛋, 白飯, 炒空心菜, 五花肉. more...
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Gaining 0.5 kg a Week
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