Weigh In record (no journal entry) for 01 November 2020
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65.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1080 kcal
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Fat: 27.40g | Prot: 43.95g | Carbs: 104.93g.
Breakfast: Punta del Agua Queso Cremoso Argentino, Bocatti Jamón Natural Cocido, Lactal Pan Salvado. Lunch: Farmacity Mix de Frutas Secas. Dinner: Pan Blanco, Un Rincon Vegano Alfajor Sabor Chocolate, Vino Cabernet Sauvignon, Estofado de Carne, Carrefour Ravioles con Ricota y Queso. more...
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1895 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes. more...
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Gaining 6.3 kg a Week
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