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apm1308
Journal
02 Nov 20
apm1308's Journal, 02 Nov 20
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Weigh In record (no journal entry) for 02 November 2020
86.6 kg
Lost so far:
7.4 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
834 kcal
Fat: 18.84g | Prot: 36.44g | Carbs: 142.75g.
Breakfast:
Sari Roti Roti Tawar Gandum (2).
Lunch:
Nasi Putih, Tumis kangkung, Balado Terong Tempe Teri.
Dinner:
Tumis kangkung, Nasi Putih.
Snacks/Other:
Pepaya.
more...
2207 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 1.1 kg a Week
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apm1308's Weight History
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