Weigh In record (no journal entry) for 02 November 2020
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67.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1257 kcal
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Fat: 53.51g | Prot: 85.63g | Carbs: 107.92g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 7-11 清粥小菜. Lunch: 鯖魚, 炒花菜, 炒高麗菜, 四季豆, 白飯, 白切雞. Snacks/Other: 水煮蛋. more...
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Gaining 7 kg a Week
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keith6472's Weight History
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