Weigh In record (no journal entry) for 02 November 2020
|
70.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1638 kcal
|
Fat: 45.26g | Prot: 190.14g | Carbs: 109.82g.
Breakfast: WPI 무맛, 무염버터, 닭가슴살. Lunch: 달걀, NOW WPI 무맛, 오뚜기햄, 오뚜기 맛있는 오뚜기밥 (210g). Dinner: WPI 무맛, 현미곤약가래떡, 닭가슴살, 달걀. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|